![]() Create a relationship with your food and your spirit, your soul.īe calm and quiet a saint blesses her own Self. Concentrate and bless your own food calmly and quietly. Touch your knees as a sign of strength, touch your heart as a sign of compassion, and touch your forehead and then please put the food before you as it is served and put your hand on it to bless it. Okay, please open your eyes and touch your hands to your shoulders as a sign of strength. Now please bow down for a moment in prayer?just a little, not much. It is something for today, at this moment, marvellously wonderful, ?blessful,? and blissful. You are receiving the best gift of God it is for your nourishment, for your acceleration, for your healing, for your purity. If there is no emptiness, nothing will come in. Calm down and empty yourself to receive the gift of God. Bring your hands into Prayer Pose and close your eyes and feel that you are going to be blessed. You do not know how to eat so I have to start alphabetically, all right? Now please, sit calmly and fold your hands. How to Bless and Eat Your Food: Bhoj Kriyai ![]()
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